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Barrack's Fitness : Books & Charts

10 Second Heart Rate

Any Age Is the Right Age To Exercise

Aqua 6 second heart rate chart

Beginning Routine - Pilates Mat Poster

Building Strength Builds Our Confidence

Dumbbell Training Poster Pack

Dyna-Band Chart

Exercise & Calorie

Exercise and Muscle Guide

Exercise Do's and Don'ts

Exercise improves our endurance, energy, and well-being

Exercise keeps us looking and feeling good

Female Muscular System Chart

Fitness Center Rules

Hypocrates Chart

Improving Our Health Improves The Quality of Our Lives

Intermediate Routine - Pilates Mat Poster

Maintaining a Healthy Weight

Male Muscular System Chart

Older Adult 10 second Chart

Our desire to excel helps us exceed our expectations

Perceived Exertion

Posture and Alignment Grid

Staying In Shape Keeps Us Young and Healthy

Strength Training on the Ball Poster

Stretching Basics

Stretching Do?s and Don?ts

Stretching for a Healthy Back

Thera-Band Ball Chart

Training Heart Rate

Weight Training Rules

Yoga improvees our body, mind, and spirit

11'' x 16'' - Dumbbell Workout 1

11'' x 16'' - Dumbbell Workout 2

11'' x 16'' - Exercise & Muscle Guide for Men

11'' x 16'' - Exercise & Muscle Guide for Women

11'' x 16'' - Exercise Stretches

11'' x 16'' - Weight Training Stretches

Fitness Ball Deck

Muscular/Skeletal Systems Folding Study Guide

Pilates Deck

Stratch Deck

Strength/Toning Deck

Poster/Guide Sheet

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