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15 day meal plan: $750.00
- No planning,
No shopping,
No measuring foods,
No recipes,
No cooking,
No cleaning
Best of all... no thinking about what you "can" or "can't" have, it's literally the definition of convenience.
If you are constantly thinking about which foods to eat, whether the portion sizes are right or even if it's going to taste good, it's enough to make your head spin. Barrack's Fitness will factor in all the elements of your nutritional lifestyle issues to customize your meal plan.
- Sample Menu:
Breakfast:
French cinnamon crepe stuffed with light mascarpone and ricotta cheese with fresh berry compote
Baby spinach, vine ripened tomato, and light goat cheese frittata
Light & savory vegetable egg strata topped with light cheeses
Whole wheat French toast served with a side of sugar-free blueberry compote, and a side of homemade turkey sausage links
Fresh strawberry blintz with imported light mascarpone & ricotta cheese and fresh berry compote
Lunch:
Curried chicken sate served with a side of Thai peanut dipping sauce and Middle Eastern couscous salad.
Signature salad served with fresh baby greens, grilled chicken, feta cheese, dried cranberries and apricots, hazelnuts and served with light raspberry vinaigrette
Mediterranean Turkey breast wrap w/crisp romaine & roasted red peppers, light Italian vinaigrette & apple
Chicken Caesar salad w/ light dressing and homemade whole-grain croutons
Seasoned flank steak salad with homemade whole-grain croutons & red pepper vinaigrette
Dinners:
Grilled Asian glazed salmon fillet brushed with Szechwan sauce, garnished with orange zest and served with steamed Asian style green beans.
Oven-roasted herb crusted turkey breast served honey cumin glazed carrots
Pan-seared crusted crab cakes topped with mango relish and wild rice pilaf
Moroccan Chicken Breast topped with tangy mango chutney and served with vegetable
Miso pork tenderloin served with grilled asparagus.
Asian Salmon Fillet w/ Ponzu Glaze & Steamed Snow Peas
Whole Stuffed Red Bell Pepper with chickpeas, sundried tomatoes and oven-roasted turkey breast
Snacks:
Protein fortified fresh blueberry Zone muffin
Seasonal fresh cut fruit with protein-fortified honey vanilla dipping yogurt.
Fresh tomato and light cheese brochette with pesto brushed croustade.
Light cottage cheese with fresh mixed fruit
Southwestern Black bean salad w/grilled marinated chicken breast
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