Behavior Modification Programs
Smoking Cessation:
Statistics show that one employee that quits smoking saves the company at least $750 per year in health care costs. Studies show that support groups are essential to kicking the habit. We work with groups of 6 to 12 once a week during lunch hour, providing interactive activities, guest speakers and a forum for mutual support at your facilities. This is a 4-8 week program.
 Sample Six-Week Program:
- Week 1: Developing a Plan
- Week 2: Changing Your Behavior
- Week 3: Managing Stress
- Week 4: Watching Your Weight
- Week 5: Staying Stopped for Good
- Week 6: You’re on your way!
Personal Stress Management:
Stress costs employers $500 a year in health care costs. It takes a severe toll on the body and the brain unless it is properly managed. We meet with groups of 8-12 people at your facilities during lunch hour, training them in stress management techniques that are proven effective. This is a 6 week program.
 You Will Learn About:
- Good and bad stress
- How your body responds
- Five productive reactions
- Breaking free of the ABC stress cycle
- The 3 C’s of stress hardiness
- Relaxation response
- Visualize a mini-vacation
- A good night's sleep
- Impact of physical activity
- Productive worrying
- Creating a personal action plan
Weight Loss:
Overweight employees cost their companies $700 a year in health care costs. That’s why you need our dynamic, interactive program that targets heart disease and certain cancer risks—weight-related health issues that have monumental implications for your employees and your company. Our 6 week program is packed with practical skills, easy-to-follow recipes, supportive charts and tips on balancing healthy eating with happy eating. We recommend a class size of 8-12 participants.
 Our Program Includes:
- Preparing for success
- Personal nutrition program
- Individual body fat analysis
- Cutting the fat
- Pumping up the fiber
- Supermarket smarts
- Eating-out smarts
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