Participating in Cardio Fitness classes boosts your heart rate. This helps make your heart stronger and more efficient compared to a sedentary person. The benefits of a healthier heart include longevity, greater stamina and stronger immunity.  If weight loss is your goal, then cardio exercise offers you the opportunity to make significant strides. When you elevate and sustain your heart rate, you burn calories, helping you reduce or manage your weight more effectively.

Develop Muscle with Toning Fitness Classes

You may want to take toning classes to improve your physical appearance, but there are many other perks of improved muscle tone. They include injury prevention, greater self-confidence, and decreased fatigue when performing physical activity.

Strength Training Helps Increase Your Muscular Strength

Strength Training classes contribute to a strong musculoskeletal system, increasing bone density and strengthening the connective tissue surrounding joints. This is beneficial to everyone, but especially important to the fitness of women and seniors.

Contact us to schedule your class today!!!

Pricing:

• All classes must be pre-paid in full
• 10 class package = $130 or $13 per class
• 20 Class package = $200 or $10 per class